Yoga via the Rush Centergy Class

Wednesday, April 20, 2011 – Tonight Jacqui and I went to the Rush for their Centergy Class. It was yoga with some meditation. We did warmup, core stretching, challenge, flexibility, hips, rest, and several others. It was very rejuvenating and felt good. We really enjoyed it, and even though today I am sore, it was a very good thing. We hope to go back and do it again soon!